image: courtesy of @lipstickoncups Day 1 It is Wednesday and I finally gather my will to give up the essence of my mornings for a week (Monday and Tuesday were my emotional prepping days). I have tried elimination diet before, and I am not at all good at it (because I love food. And coffe...Turn on the airplane mode and destroy notifications center. Easier said then done, and so we continue to repost the most hip memes, binge watch stories from influencers that keep on freaking out and click on anything that has a bait wording. Here at Espressoh we keep it light with the most gorge...Our generation of ‘rather stay at home and chill’ is finding it a little bit more challenging than usual in the light of recent events to cope with anxiety and mental well-being. Even if the ZENNEST thing is to keep ourselves in our nests, somehow our nurtured spaces have become limiting (in comp...